Making the decision to reach out for help can be a rewarding and relieving first step towards feeling better. It takes a lot of courage and trust to welcome someone into your private world. I will work hard to connect with you because you deserve to feel safe and secure as you begin the journey of self-discovery and growth. Together we will devise
Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue, WA.
Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing bac
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes
Welcome to my Good Therapy profile. The focus of my practice is to help individuals aged 15-40 who have experienced sexual abuseassault as well as other traumas. In treatment, I begin with psychoeducation, feeling identification, exploration of interpersonal patterns, and stress-reduction skills before gently helping the client explore their tra
The path one takes to the relief from suffering, is a courageous one. Emotional suffering from pain, fear, or a sense of hopelessness is very common and often times leads to a feeling of isolation, can affect relationships or prevents from living life to the fullest. I believe people do the best that they can with what life serves them, coping wit
I believe that each one of us has the right to pursue happiness and feel content.
-If you are not satisfied with your life, feeling empty and asking yourself why you are experiencing the same things over and over again.
-You struggle finding the relationship you desire.
-You want to make changes in your personal relationship or in your work b
The clients who seek my assistance desire positive change. These are individuals, couples and adolescents who are facing challenges such as communication in their relationships, adding a new child to their family or launching into adulthood. I counsel from a systems perspective, which means that I recognize that everyone is part of a larger structu
In working with you I focus on finding practical solutions and promoting insight and self awareness. I believe that in a safe and supportive therapeutic relationship all of us, children and adults alike, have the ability to find answers that will transform the relationship with our selves, our families and our communities. We become open to seeing
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of p
I have a Doctorate degree in Clinical Psychology and maintain licensure in both Washington and Idaho states. I have been in private practice for almost 20 years. I maintain both in-office appointments as well as an online presence.
I specialize in the care and treatment of those who suffer from depression, anxiety, more complicated mood disord
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