Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
No matter what you are going through, know that I am here to listen, support you, and help you figure it all out! Welcome to the newest generation of self-care and mental health- this is easy, accessible, no-stress, stigma-free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch, and have a session on your p
My clinical approach is driven by my belief that people have the right to be themselves and lead fulfilling lives according to their values and culture. People know best what works for them and have the innate power to discover solutions for themselves. I also possess a strong faith in the ability and resiliency of people to make the necessary chan
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
I am a psychodynamic (https:www.helpguide.orgmental-healthtreatmentpsychodynamic-therapy) and relational therapist who helps adults explore how past experiences and relationship patterns have shaped present feelings and choices. In a warm and attuned space we will uncover unconscious beliefs, process emotions, and practice new ways of relating. If
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