I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal-focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a pat
I specialize in helping adults who struggle with perfectionism, anxiety, complex trauma, codependency, and grief.
My therapy style is relational, trauma-informed, and grounded in systems-oriented psychodynamic work, with additional training in object relations, mindfulness-based self-compassion, and CBT. I grew up in the American South, where cul
You’ve managed trauma in the past, but recently your coping tools may feel worn out. Maybe you notice overwhelm, disconnection, or patterns that aren't working anymore. Perhaps you've hit what feels like an emotional or physical wall.
Our minds are impressive in the way they protect us from unbearable experiences with anxiety, diss
Guilt Free Therapy aims to provide compassion without judgment throughout each interaction with our clients. This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
We focus on adolesc
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and wha
My approach to working with individuals and couples is collaborative. I believe the client brings wisdom and insight about their own needs and patterns; I also believe that I bring a wealth of insight and clinical training that can help clients face difficult parts of their lives. I believe that this collaboration of meaning-making is one that is i
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
You’re not sure when it happened, but suddenly you feel older. Maybe you’re noticing a change in social engagement, longer recovery time after late nights, or a general feeling of fatigue. Maybe your parents are transitioning into that stage of life which requires more care, bringing aging to the forefront of your mind. You’re fee
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