Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as a cancer diagnosis, illnessloss of a loved one, trauma, beginning a new phase of life, or changes at home andor work often leave us feeling overwhelmed and out of control. No matter how together we appear on the outside, life can feel exhaus
You might be someone who thinks a lot about yourself: your patterns, your relationships, why you react the way you do.
Maybe you’ve done therapy before or spent a lot of time in self-reflection. And still, certain things don’t quite shift. You find yourself in the same dynamics or carrying a sense of doubt, pressure, or disconnection
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bo
You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy depends on a strong relationship between client and therapist, I make
For new client inquiries and faster response- please email: terri@drterrilechnyr.com Are you a woman who struggles with codependency or people‑pleasing behaviors? Do you have Anxious attachment? Does your mind tend to race and worry? Are you feeling lonely and wanting to build lasting and enriching friendships and community? Are you navigati
Strengthen relationships, foster healing, and build lasting connections.
Welcome! I help couples and families create stronger, healthier relationships. Whether you’re navigating conflict, rebuilding trust, or working to improve family dynamics, I provide compassionate, evidence-based therapy that helps you build deeper emotional bonds and
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing d
Being a person is hard. When you've spent your whole life in survival mode, living a life you love is even harder. When your soul feels like it is perpetually bleeding, it feels impossible to just be and enjoy your one short life. Emotional wounds from our past have a way of wreaking havoc on our lives and bodies in the present. It puts a deep
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