Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
We all go through seasons of life in which we need help navigating through challenges and dark times. I help people wrestle with the pain that has brought them to therapy in order to overcome it and live the life they want to live.
In counseling, we work together and build off your strengths to address the challenges you face. Our work is colla
For 30 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.
Issues I enjoy working with include: changing relationship patterns, mid-li
My clinical approach is driven by my belief that people have the right to be themselves and lead fulfilling lives according to their values and culture. People know best what works for them and have the innate power to discover solutions for themselves. I also possess a strong faith in the ability and resiliency of people to make the necessary chan
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends or family? Have you felt depressed, anxious, or frustrated because these struggles in your relationships impact other areas of your life? Together, we can figure out what is really going on. There is an explanation for these patte
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
Have you ever felt trapped or adrift in the sea of life; found yourself concerned that the people who you most need and love just don't understand you? You don't have to go it alone. I believe that as a therapist I need to begin by allying with you, the space in which we work both physically and metaphorically will be non-judgmental, indi
I believe everyone longs to live a meaningful, full life. I know for me, there have been times that this felt out of reach and difficult to imagine. I help people who feel anxious, disconnected, and confused connect with themselves and a sense of meaning in their life. When this connection is restored I've seen strong feelings of uncertainty, d
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
Any time we are faced with the need for more support, whether physical or emotional, it can feel like weakness, or something is inherently wrong with you. There are so many messages in our families and culture that we are to strive for greatness, and that an ailment means failure. This can really impact feelings of loneliness and shame.
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