My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life.
You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My style is interactive, and
Are you confused, frustrated and angry? Have you invested a lot into your relationship but your partner always makes you feel "not good enough"? Are you treated like a second class citizen in your own house? Slowly even you believe that something is wrong with you? The more unfair it gets, the more you try to prove how good you are. Now you
I believe therapy to be a collaborative process between client and therapist. I believe that therapy should be client centered and focused. I will always lead with compassion and patience and respect the pace and flow of your process while also providing an authentic and calm space for healing to unfold. I am most closely aligned with Sue Johnson
Thank you for visiting my Good Therapy page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. I believe my role as a therapist is to support those that are suffering from life's difficul
Do you keep letting your self down despite your intentions? Are you stuck beating yourself up instead of getting to what’s meaningful? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understa
Do you struggle with an eating disorder or body image distress? Does your relationship with food, exercise, or your body make you feel exhausted and overwhelmed? Does trauma or anxiety interfere with your ability to feel safe in your body, set boundaries or prioritize your needs? Now more than ever, people are feeling anxious and uncertain about ho
GROWTH
Everyone goes through painful times. These times leave different marks on different people. It’s time to get healing for the pain and help to move on.
TIME TO HEAL
Through seeing the effectiveness of LifeSpan Integration in my clients’ lives, I have made LI my main treatment modality. LI is a gentle therapy that focuses
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