If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing d
I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whate
My therapy style in working with all people is grounded in humanistic and transpersonal psychology. I view individuals from a relationship perspective and hold the relationship between client and therapist as the central catalyst for personal change and transformation. I also incorporate other disciplines and modalities into my work such as: couple
You became an entrepreneur to do what you love AND have the freedom to enjoy family time, but now it feels like it’s ALL TOO MUCH. I know as a high achieving mom you believe you really can just do it all and once you get through the next big busy day things will even out and you can catch your breath and sit down to be present with your famil
For some of us, the challenges around dealing with childhood trauma seem extraordinary. Maybe you have found that depression has become more difficult to process alone. Perhaps you are considering solutions to reduce panic-related symptoms, or you have tried them more than once but to no avail to reduce anxiety.
Together, we will explore your f
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 11 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will i
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
Greetings and thank you for reading my profile. It is brave to reach out for something different in the midst of daily life. You have now taken a step towards change.
Sometimes the issues we face in this world feel overwhelming and we need extra support. It is my aim to be that support, ease your struggle, and shed light on your strengths as an
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