I am a systems trained therapist and provide tele-health appointments for individuals and couples. We may focus on enhancing your career- or school-life balance, establishing trust, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever y
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
Now more than ever, in the COVID-19 crisis, therapy can help you to cope with heightened anxiety, depression, loneliness, and lack of purpose. With online video conferencing, I can provide regular therapy without you coming into the office. Therapy provides a safe place to ask the questions that scare us, to find connection and healing, to feel goo
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
As a psychotherapist and substance use disorder professional working toward credentialing as a sex therapist, I take a holistic approach to mental health. Whether you are struggling with overwhelming emotions, having difficulty with sex and intimacy or relying on unhealthy vices to cope; a partnership in counseling can be the answer to lasting chan
I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am completing training to work with people dealing with Cancer and chronic medical conditions. I have supplementary education in social justice
You're exhausted from trying to hold it all together. You're so good at taking care of others that you forgot to each lunch today. Your brain is constantly jumping from one thing to the next. No matter how hard you try, you can't seem to focus on what you need to be doing and haven't had the space to consider what you want. You'
I work with clients who desire deeply to heal and grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationships with yourself and other people? Do you need help tuning into your intuition, creativity, and deeper knowing that resides within your soul? If you are willing to embark on an o
Starting therapy can be a challenge; finding the right fit for a therapist, digging into things you have maybe been avoiding, looking inside yourself and acknowledging there are things you'd like to change and improve, letting out past traumas and facing them so you can heal and move forward. There is a saying in therapy that sometimes things g
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
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