My Approach to Helping
For many that have made the decision to go to therapy, life has gone in such a way that it has become unbearable. Things have not gone right for some time, and it is unclear in what direction to go next. My position is that therapy should be the space in which you are given the opportunity to explore your life in the way that you see fit.
I provide psychotherapy to individuals, ages 16 and up. Drawing from interpersonal dynamics, existential thought, and humanistic tradition, my approach is one that focuses on you in the context of your world. How we make sense of who we are can be a complicated process, and it's important to know where we stand in a world of unknowns. I do my best to help clients better understand themselves, their world, and their relationships in a way that they may interact with these in a more authentic, life-giving way. Everyone deserves a space in which they can be themselves completely, to discover the steps in creating a life worth living. Through time spent together, my hope is that we will collaboratively gain more clarity about who you are, who you want to be, and in what direction you would like to go.
If you are curious about working with me, I offer free 20 minute phone consultations for any questions you might have, as well as to offer a chance for you to see if we might be a good fit.