Grayson Lein

MA, LMHCA

Grayson Lein

MA, LMHCA

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Dr. Kim McBride, PhD, LMFT
Primary Credential: Mental Health Counselor Associate
Billing and Insurance:
I am an in-network provider for:
  • Premera
Fees: Direct rate of 85$ for intake session and for following sessions.
Free Initial Consultation
Evening Availability

Offices

901 Boren Avenue
Suite 1020
Seattle, Washington 98104

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My Approach to Helping

As a Licensed Mental Health Counselor Associate, I provide counseling to individuals and couples. My approach to counseling integrates Cognitive Behavioral Therapy with Mindfulness in a Solution-Focused framework. I will collaborate with you to understand your problems within the context of your life.

My areas of clinical interest include anxiety, panic, grief, social-skills development , and life transitions. I love working with people to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.

I have a strong background in cognitive psychology, providing me with a keen understanding of how human perception works within the framework of communication, and how errors in communication occur within this inherently faulty system of perception. I utilize principles of philosophy to expand upon ways in which you perceive problems and experience a sense of agency when managing them. I can help you to recognize errors in communication, how they contribute to the problems you are experiencing, and what your options are moving forward to experience the outcome you desire.

I may assign tasks or reading to be completed outside of therapy, and when appropriate I use assessment tools to gather additional information as needed. I provide brief or long-term therapy, with the length of treatment varying from person to person.

Important Factors for Choosing a Therapist

Are you interested in learning about the science behind your thoughts and feelings? Do you want a counselor who you can nerd out with? If you think this sounds like you, then please give me a call to discuss your next steps. I look forward to meeting you!

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Grief, Loss, and Bereavement
  • Isolation
  • Men's Issues
  • Shame
  • Social Anxiety / Phobia
  • Traumatic Brain Injury
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)

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