My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
Are you good at being there for others, but struggle with your own emotional self-care? Do you struggle with setting healthy boundaries for yourself in your relationships? Do you wish you could heal the wounds of your childhood trauma? Are you experiencing feelings of anger, loneliness, sadness, or invisibility from growing up with an emotionally n
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space for you to gain a fresh perspective, explore paths out of "stuckness," and build hope that chang
I love serving people with their change process. I have 38 years of counseling experience and several years prior as a special educator, and I offer experience with work-life balance, leadership, and career consulting. Always learning, my knowledge base is very broad. I like to apply it selectively, dependent on a careful assessment of your needs,
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
Hi! Come and join us in therapy as we journey towards healing together. We will work on addressing relationship issues, cultivating forgiveness within ourselves and towards others, and developing assertiveness and healthy boundaries. Through a combination of talk therapy and experiential techniques, we will approach our challenges with empathy, und
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
The focus of my practice is to help adults who have experienced childhood sexual abuse as well as more recent sexual assault, as well as other developmental traumas. My work also often focuses on family of origin conflict and present boundary setting in all areas of one's life. In treatment, I begin with psychoeducation, feeling identificatio
Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue, WA.
Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing bac
Perhaps you are at a turning point in your life where you know in your deepest intuition that there is an imbalance in life and in your wellness. When you feel like your direction is unclear, when you question who you are and how you show up in the world, when you question your choices and thoughts, and when you know that there is a deeper sense of
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