Cari Seaborne, MA, LMHC

Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our attention. I am the type of therapist who does not miss much during a session and I use my close attention and systems thinking as tools to assist us in connecting to the root of the issue. Together we gain new perspectives and awareness so that you may make a more informed choice about who you want to be and how you want to be. Part of this careful consideration includes developing a working understanding of the many factors that shape who you are, including patterns from your family of origin that may be strengthening for you or possibly getting in your way. I operate with a warm respect of your worldview. And if you see that change is necessary then we work together to support you through the process of building new patterns.

I see clients Monday through Thursday 3:00pm to 7:00pm via teletherapy. Please check for current availability.

We all get in over our heads, and it takes awareness and discernment to know our limitations. So the way I see it, reaching out for support when you recognize that you are getting overwhelmed is a proactive strength. Furthermore, taking the steps to get help, even when it is very uncomfortable, is a sign of courage and grit. This process may be entirely new for you, or outside your gender socialization, or contradict your cultural background. Whatever you feel, believe or have been taught is welcome in our discussion so let's address any concerns you have about what attending counseling means to you.