Cari Seaborne

MA, LMHC

Cari Seaborne

MA, LMHC

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - LH60655059
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: My rate is $120 per 50 minute session. Want to see if we're a good fit? I offer a 15 minute complimentary phone consultation to answer any questions you have about how I work.
Free Initial Consultation
Evening Availability

Offices

1904 3rd Ave
Seattle, Washington 98101

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My Approach to Helping

My practice is currently full and I will be accepting new clients again in July 2019. Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our attention. I am the type of therapist who does not miss much during a session and I use my close attention and systems thinking as tools to assist us in connecting to the root of the issue. Together we gain new perspective and awareness so that you may make a more informed choice about who you want to be and how you want to be. Part of this careful consideration includes developing a working understanding of the many factors that shape who you are, including patterns from your family of origin that may be strengthening for you or possibly getting in your way. I operate with a warm respect of your worldview. And if you see that change is necessary then we work together to support you through the process of building new patterns.

More Info About My Practice

My appointment slots are from mid day to evening on Tuesdays, Wednesdays and Thursdays.

Why Going to Therapy Does Not Mean You are Weak or Flawed

We all get in over our heads, and it takes awareness and discernment to know our limitations. So the way I see it, reaching out for support when you recognize that you are getting overwhelmed is a proactive strength. Furthermore, taking the steps to get help, even when it is very uncomfortable, is a sign of courage and grit. This process may be entirely new for you, or outside your gender socialization, or contradict your cultural background. Whatever you feel, believe or have been taught is welcome in our discussion so let's address any concerns you have about what attending counseling means to you.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Attachment Issues
  • Breakup
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Focusing
  • Humanistic Psychology (humanism)
  • Lifespan Integration (LI)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
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