I am honored to provide psychotherapy for individuals and groups regarding life issues: work, aging, health, finances, and relationships. I work with people living with ongoing loss, such as aging, adoption, chronic illness, medical diagnoses, micro and macro aggressions, forced estrangement, or caregiving for a family member.
Coping skills are
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
I’m a grief counselor specializing in relational and depth-oriented grief therapy for individuals and groups. You’re carrying something hard to explain to the people in your life. Maybe you’ve lost someone. Maybe you’ve lost a version of yourself or the future you expected. You’re functioning, maybe even doing the work
For 35 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward, & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.
Issues I work well with include: changing relationship patterns, mid-life
About My Clients:
I love to work with clients who really want to be done with their suffering, but don’t know how to do that. I integrate EMDR with Alison Teal’s Super Resourcing, a close cousin to EMDR that combines powerful resourcing and Parts work to achieve deep healing of your wounds.
Background and Approach:
In working with
I have a passion for supporting women in midlife who may be also navigating the challenges of perimenopause and menopause. While sources vary, perimenopause can last from 2 years to over a decade, and menopause signifies the cessation of your period for 12 consecutive months. That is a long time to feel the emotional rollercoaster and physical symp
When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
No matter what you are going through, know that I am here to listen, support you, and help you figure it all out! Welcome to the newest generation of self-care and mental health- this is easy, accessible, no-stress, stigma-free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch, and have a session on your p
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