My clinical approach is driven by my belief that people have the right to be themselves and lead fulfilling lives according to their values and culture. People know best what works for them and have the innate power to discover solutions for themselves. I also possess a strong faith in the ability and resiliency of people to make the necessary chan
I consider therapy to be an alliance in which you and I work together to relieve unbearable aloneness, discover your strengths, encourage your innate strivings toward health and build new confidence in feeling and being in relationship. Every person has a need to be known and heard in an authentic, non-judgmental way. Every person has wisdom about
When relationships are working, they can bring deep connection, excitement, fun, and companionship, and when they are not working can often lead to a lack of trust, frequent arguments, distance, and emotional pain.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling
I want to join with you as you determine your role in relationship with yourself, others, and your world. By helping you honor your unique story, a sense of empowerment, success, and validation is experienced. Utilizing a stance of curiosity and acceptance, I am able to be present with you and provide choice points that enable healing.
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and wha
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
I specialize in helping families, adolescents, and men deal more effectively with difficulties in their important relationships, as well as with major life transitions, identity issues, emotional struggles, and personal growth needs. I work particularly well with men and women seeking growth and support in the following areas: Anger, Assertiveness,
As a counselor, I strive to create a space of safety and support, where each client feels heard and is comfortable to begin the discovery of themselves and the journey to a happier, healthier life.
Within us all is the potential to live our best life, to be our best self, to have fulfilling relationships, to feel good in the morning when we wake
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
Our families are our first social environment and, consequently, are powerful in how they shape our behavior. There is nothing like a romantic relationship to put us in touch with the attachment wounds, negative patterns, or roles with which we grew up. In fact, Imago theory posits that we will actually choose a mate that is exquisitely designed to
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