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John Buscher, MA, LMHC

John Buscher, MA, LMHC

Seattle, Washington
VerifiedFeaturedTelehealth Available

Professions: Marriage & Family Therapist, Licensed Professional Counselor

Languages: English

Telephone: 206-593-2719

My Approach to Therapy

If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals. And yet other times we must learn to make peace with what we cannot change. I can help you to distinguish between what can and cannot be changed so that you can reduce the struggle and be more empowered and equipped to move forward in your life as it is. If you are looking here you have most likely been struggling. Whatever you're wanting help with, I am likely helping people with those very same issues every day. Let's work together to create the change you would like to see in your life. Let's make today, the first day of the rest of your life.

Specific Issue(s) I'm Skilled at Helping With

Areas of specialty include: Pre-marital and couples counseling (Gottman and Terrance Real), repair after an infidelity, ADHD management, anxiety, depression, burnout prevention & recovery in the corporate world (me: 19 yrs. in IT); loss of meaning in mid-life and working with men and women to improve their emotional literacy and relational skills.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

I work with adults of any gender or gender identity andor sexual orientation. My areas of specialty are: Relationships Marriage Divorce Dating; Premarital Counseling, Adult ADHD, High-functioning Autism (Asperger's), Grief & Loss, Trauma (PTSD), Anxiety (ruminations), Social Anxiety, Depression, Work StressBurnout (especially in the tech industry), Mid-life Realignment (it's only a crisis if you have ignored this) and Men's Male-identified? Issues.

Concerns & Challenges Addressed

Abuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAngerAnxietyAutism SpectrumBreakupCareer ChoiceCommunication Problems

Therapeutic Approaches & Evidence-Based Methods

Anger ManagementBody-Mind PsychotherapyBreathworkCognitive Behavioral Therapy (CBT)Depth TherapyDreamworkExposure TherapyGuided Therapeutic Imagery

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Location & Contact