Imagine a safe space where your experiences are honored, and your strengths are celebrated. If you have ever felt stuck, alone, helpless, or overwhelmed, I offer a safe, nonjudgmental place where you can express yourself fully and feel supported, understood, validated, and seen. I specialize in attention-deficit hyperactivity (ADHD), grief work, an
As a multicultural ADHD person myself, I strive to provide the type of support I like to receive. This involves using laughter, an understanding of broader systemic and cultural impacts, and addressing that mean voice in your head. Many neurodiverse people are stuck with a voice that repeats criticisms we have heard for many years.
Hearing “
Feeling like "no matter what you do you can't win?" with your partner or parent? Dealing w shame, anxiety, depression, codependency, lack of confidence & self esteem, always worried what "they" are going to think or do? Have you ever wondered if your parent or partner was a narcissist? Or "just a really selfish person?"
Wondered if things would
We believe in creating a comfortable space for the world’s diversity to feel safe and cared for. Our practice is home to a variety of counselors and social workers from different backgrounds, all working together to help each other learn and grow.
Our clinicians cover a wide range of specialties like LGBTQ+, couples, childrenadolescents,
Life can feel overwhelming when challenges like anxiety, OCD, relationship difficulties, low self-esteem, or other issues show up. If you find yourself feeling stuck, therapy can offer support and guidance. I specialize in working with adults (18+) using modern, mindfulness-based therapies—especially Acceptance and Commitment Therapy (ACT)&md
When you meet with my team for your first session, you start a collaboration. We want to help reveal a version of you that you are comfortable with. The work starts with you and we help you start.
Through multiple therapy disciplines, we embrace a comprehensive approach that can really affect the change you want. From there, we navigate decisio
You’re not broken. You may have it together on the outside but feel overwhelmed, anxious, or disconnected inside. You might be the dependable one who others rely on, yet you’re feeling stuck in your relationships and exhausted from keeping it all together. You’re ready to stop running on autopilot, understand your patterns, and fi
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
As you search for the right therapist, please know that I see each person as an individual with a unique path or life story. I have found that uncomfortable feelings or problematic behaviors often result from being out of sync with that path, with oneself, so to speak. I was a visual artist before entering the counseling field, over 20 years ago. A
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
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