My Approach to Helping
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense of what they've tried sort it out on your own. You may have asked, what else can I do for myself, for my relationship? Reaching out for help can be scary, but it can be a major step toward feeling more like you want to feel.
Struggling on your own be exhausting and overwhelming. You feel like you're doing everything you can, but things just don't seem to fall into place trying to figure it all out on your own. This is where the connection of attachment comes in! Seeking help can be scary, it can be the first step in making significant changes.
What do you imagine it might be like to find a little relief from hard-to-manage feelings and find more satisfaction in your daily life and relationships with family, friends, or your partner? It just might feel like being less stressed out, less overloaded, more flexible, more resilient, and more self-compassionate.
With curiosity and compassion, genuineness and humor, I help individuals and couples understand themselves and their relationships better and find relief from challenging emotions and experiences. For more information about my practice, please visit my website.