Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
At its core, my approach to therapy is about developing greater awareness and compassion of one's self and all of our relations, and learning skills for embodying that compassionate awareness effectively in the service of one's values and goals. By learning to give permission to ourselves and others to be both who and where we are in our jo
As you search for the right therapist, please know that I see each person as an individual with a unique path or life story. I have found that uncomfortable feelings or problematic behaviors often result from being out of sync with that path, with oneself, so to speak. Before entering the counseling field 19 years ago, I worked for many years as a
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
Are you desiring more in your life? To increase your awareness and compassion for yourself and for those around you? My deep desire is to help you live out of a space that is based on deep-seated compassion and kindness, and not fear and anxiety. I consider therapy a space for you to be heard in an unbiased, professional, judgment-free zone to join
Hello, and welcome to my profile! I hope you find this overview of my work and practice useful. Because a solid therapeutic relationship is the primary vehicle for growth in therapy, I also offer a free 20-minute consultation to help prospective clients get a sense of what it's like to work with me.
I currently have openings for new clie
I work with individuals to address a variety of concerns including: anxiety, depression, trauma, self-criticism, and existential issues. My role is to create a safe, non-judgmental space to help you explore and overcome internal obstacles so you can make the positive changes you want in your life. My approach is warm, relational, and down to earth.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts, or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your diffic
I am a Licensed Professional Counselor in the state of Texas, and I specialize in providing individual, couples, and mental health support group services with specific specializations in anxiety, PTSD, CBT, mindfulness, biofeedback and neurofeedback, mental health evaluations, substance use, and family or romantic relationships. I offer both one-of
My former principal once described me as a "natural born" teacher. But I like to think of myself as a "natural born" student. Client Review: "She is amazing."
My therapeutic approach is to help patients identify problems and the thoughts that cause them and then to help them change their thoughts through thought-challengi
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