Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
You’re not broken. You may have it together on the outside but feel overwhelmed, anxious, or disconnected inside. You might be the dependable one who others rely on, yet you’re feeling stuck in your relationships and exhausted from keeping it all together. You’re ready to stop running on autopilot, understand your patterns, and finally feel present and at peace.
In therapy we will uncover the “why” behind your stress, not just manage the symptoms. We’ll map the patterns that keep you stuck and build new ways to respond using somatic (body-based) tools, EMDR for deeper healing, and parts work (IFS) to help the protective parts of you soften. You’ll learn to regulate your nervous system, improve connection in your relationships, and feel more grounded in life.
I’m a Licensed Professional Counselor with two decades of experience helping high functioning adults navigate anxiety, depression, relationship issues, trauma recovery, anger, substance use, and life transitions. My approach blends warmth and humor with evidence-based tools. Clients describe me as grounded, relatable, and straightforward — “like a workout for your mind.” I draw from EMDR, IFS, CBT, and attachment-focused therapy, and I believe lasting change happens when we heal at the root, not just treat the surface.
On a personal note, I’m married with three kids (including teens!) and love being active outdoors. You don’t have to do this alone. If you’re ready to invest in yourself, email or call to schedule a free 15-minute consultation and see whether we’re a good fit.
