Jan Smith, MS, Licensed Marriage and Family Therapist

Feeling like "no matter what you do you can't win?" with your partner or parent? Dealing w shame, anxiety, depression, codependency, lack of confidence & self esteem, always worried what "they" are going to think or do? Have you ever wondered if your parent or partner was a narcissist? Or "just a really selfish person?" Wondered if things would ever get better? Or if you'd ever stop feeling so hopeless and stuck? You can't know what you don't know. So you can't change or affect it. Let's get you more information, better tools, a chance to be heard, and the opportunity to be "seen". The chance to be whole, to feel your emotions and not cringe. The chance to learn about what you need to actually get out of the eye of the tornado in your life. The chance for hope.

You know about your life and I know about working through therapy, let's combine our skills to work out a plan for what you want. Let's see if we're a good fit to work together. I even offer a no charge 15 minute phone consultation if you'd like to talk before setting an appointment..