Find a Therapist in Liberty Hill, TX

I’m dedicated to helping high-achieving, overwhelmed individuals find balance, peace, and a deeper sense of self as they interrupt the High-Functioning High-Achiever Loop they're in. If you’re constantly striving to be “perfect,” struggling to say no, or feeling anxious and burnt out from trying to do it all, you’re not alone, and you don’t have to keep carrying it on your own. In my practice, I support people who are navigating the pressures of perfectionism, difficulty setting boundaries, and the chronic stress and anxiety that often come with it. These patterns often go deeper. Sometimes the pressure to achieve, please, or over-function is rooted in early emotional wounds, especially those tied to childhood experiences or mother-daughter dynamics. You may find yourself stuck, anxious, overly self-critical, repeating painful cycles, or simply longing for a life that feels more aligned and emotionally fulfilling. Rachel Cooper, MS, LPC Associate Supervised by Amber Quaranta-Leech, PhD, LPC-S

In-person sessions available! Sliding scale available! Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges. My counseling style is warm, supportive, and nonjudgmental. I use evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and person-centered therapy. I also integrate holistic techniques like breathwork, grounding exercises, and exploring values and meaning, tailoring therapy to your unique needs. Whether you’re seeking healing, clarity, or personal growth, I strive to create a safe, inclusive space where you feel heard and supported. If you’re looking for a therapist who honors the whole person and walks alongside you on your journey, I would be honored to help.

Rebecca works with adolescents, adults, couples and families and believes that every person and situation are unique and should be treated that way. Rebecca also enjoys working with executives who have a unique set of concerns and perspectives. Rebecca is a certified as a school counselor, principal, special education teacher and 8th-12th English teacher. Rebecca has experience also as a technical writer and a private investigator. With her expansive background Rebecca will help you navigate through the complicated world of work and home. Rebecca also provides EMDR Therapy. Rebecca is eclectic in her approach to counseling and is plain spoken and work in the here and now. Rebecca looks forward to working together to remove what's standing in your way of being your authentic self in a safe and confidential environment.

Counseling for Individuals, Couples, and Families If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help. Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you feel frustrated or resentful can be unproductive. I work with individuals, couples and families on communicating more effectively, feeling more confident and secure, and being more connected with each other. Together we can illuminate what's prevented you from the change you're looking for and can discover some new ways to approach these issues. Learning what's been holding you back and not allowing you to move forward out of anxiety, depression, or feeling stuck can be life changing. And, working towards building the relationship you want can be transformative. If you think it's time to resolve past hurts, manage anxiety, lift depression, or gain a new perspective, I'd love to meet with you. I want to help you feel strong, capable, and clear about the direction of your life.

Feeling like "no matter what you do you can't win?" with your partner or parent? Dealing w shame, anxiety, depression, codependency, lack of confidence & self esteem, always worried what "they" are going to think or do? Have you ever wondered if your parent or partner was a narcissist? Or "just a really selfish person?" Wondered if things would ever get better? Or if you'd ever stop feeling so hopeless and stuck? You can't know what you don't know. So you can't change or affect it. Let's get you more information, better tools, a chance to be heard, and the opportunity to be "seen". The chance to be whole, to feel your emotions and not cringe. The chance to learn about what you need to actually get out of the eye of the tornado in your life. The chance for hope.

Let me guess... you’re the one who feels EVERYTHING: always overthinking, reading into every slight detail, trying to hold it all together. Maybe it feels like you’re constantly spiraling. Deep down, you just want to feel calm, confident, and like yourself again. I’m here to help you untangle anxiety, heal old wounds, and finally feel at ease. We’ll take it one real, honest step at a time, with no judgment and no pressure. I’m an eye movement desensitization and reprocessing (EMDR) and internal family systems (IFS) therapist, which means I use either approach depending on your needs. EMDR therapy is a more structured approach that targets specific distressing events and helps reshape core beliefs. IFS incorporates a bit of mindfulness and creativity, and it’s gentle but incredibly effective. Blending the two can give you the best of both worlds. I specialize in working with women who struggle with high levels of anxiety and panic, relationship anxiety and concerns, and trauma symptoms. I also love working with queer women who are questioning their sexuality and experiencing anxiety around their identity. Schedule a free consultation to see if we’d be a good fit to work together.

I work with high functioning young professionals (entrepreneurs, graduate students, business owners, etc.) who feel like they are holding things together for the most part but keep getting stuck in unworkable patterns and anxious spirals. You might be struggling with perfectionism at work, anxiety in a relationship, feeling isolated from friends or overwhelmed by the "adulting" process... and I would bet you've probably got a pretty gnarly internal critic too! I provide a holistic approach to mental health that looks at the interconnections between mind, body and spirit. I use the avenues of evidence based psychotherapy (Acceptance & Commitment Therapy, Ketamine Assisted Psychotherapy), yogic philosophies and practices, Ecotherapy themes and exercises as well as creativity, humor and curiosity to help my clients change the way they are relating to and interacting with their painful thoughts and feelings. Some examples of what this might look like include imagining emotions as characters that need tending to, practicing breathing techniques and other body-focused coping skills in the moment or taking a walk during session. I also have extensive training in the treatment of OCD and other related disorders (Social Phobia, Specific Phobias, Trichotillomania, Dermatillomania).

I specialize in working with individuals who are experiencing life changes, often as the result of a trauma. I support clients in their desire to live according to their own values and beliefs, and to bridge the gaps between where they are now and where they want to be through the choices they make. I believe that we all do the best we know how to manage life and that sometimes circumstances put us in places we never meant to be. We find the familiar ways of handling adversity no longer work, and perhaps we recognize that, although they have gotten us through until now, they may not have not really worked to our advantage in the past. Therapy can help by working with you to identify what has worked and what hasn't and the reasons. By focusing on your strengths and options, therapy helps you explore your options and learn the skills to make intentional choices about your life to create new, more satisfying outcomes. People think of trauma as 911 or mass murders. Those are, without a doubt, traumatic. Still, there are traumas in everyday life. Trauma is defined as an emotional wound or shock that creates substantial, lasting damage to psychological functioning. It happens when a child is molested; when someone is raped; when you walk in to find your spouse viewing pornography on the internet; when someone you love has an affair; when you realize your child's behavior is out of control. Trauma happens when you, or your children, are being physically, emotionally, sexually, or verbally abused. Having a sociopath or psychopath on your life is traumatic. People experience trauma with the loss of a loved one, with a serious diagnosis, with a separation or divorce. Human beings are traumatized when something happens that changes the course of life. Over the years I have had the privilege of walking beside people experiencing trauma in their lives as they uncover their strengths and use them to rediscover who they were meant to be. When we walk through a trauma and come out on the other side we really know that being whole is greater than the sum of our parts, more than the total of our past mistakes; being whole allows us to move beyond problems that have been created. Fees: $100 - $150. Sliding Fee Scale available on as needed basis. Insurance accepted: Aetna, Blue Cross, Cigna, and Out-of-Network

What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotions without overwhelm, and understand the purpose of your losses, suffering, and pain.

Through my own experiences with adversity and life transitions, I understand that setting healthy boundaries can bring both empowerment and grief as we let go of patterns, relationships, and versions of ourselves that no longer serve us. Kammille Harvey, LPC, is a Licensed Professional Counselor who enjoys working with young to middle-aged adults navigating relationship challenges, anxiety, depression, trauma, life transitions, boundary-setting concerns, and women's issues. She is particularly passionate about helping clients understand relationship patterns, establish healthy boundaries, and cultivate stronger, more authentic connections with themselves and others.

At Live Consciously, we believe healing begins with feeling seen, heard, and understood. Whether you're struggling with anxiety, depression, trauma, grief, chronic stress, burnout, relationship challenges, low self-worth, life transitions, childhood wounds, or simply feeling stuck, you don't have to navigate it alone. Many of the challenges we experience today are shaped by our past experiences, relationships, and the ways we've learned to cope. Sometimes the very behaviors, emotions, or reactions that feel frustrating today were once survival strategies that helped us get through difficult circumstances. In therapy, we help you better understand those patterns with compassion, not judgment, so you can decide what still serves you and what you're ready to let go of. Our therapists provide a warm, supportive, and nonjudgmental space where you can safely explore your thoughts, emotions, and experiences at your own pace. Rather than asking, "What's wrong with you?" we ask, "What happened to you?" and "How has your story shaped who you are today?" From there, we work together to help you build healthier coping skills, strengthen emotional resilience, and reconnect with yourself. Because no two people have the same story, we tailor therapy to your unique needs and goals. Whether you're healing from childhood trauma, navigating relationship difficulties, processing grief, managing overwhelming emotions, recovering from painful experiences, or simply wanting to understand yourself on a deeper level, we'll meet you where you are. Our goal is to help you move beyond survival and toward a life that feels more peaceful, connected, authentic, and aligned with who you truly are. Please visit our website or call/text to find out more.

I work with adults in Austin, Texas, who are navigating anxiety, burnout, childhood trauma, and the lasting effects of difficult relationships and experiences. Many of the people I work with already understand themselves pretty well. They can recognize their patterns, identify where they came from, and explain why they respond the way they do. And yet, those same patterns keep showing up. I think that's because understanding something intellectually isn't always the same as experiencing it differently. Together, we get curious about what those patterns have meant in your life, how they've helped you navigate difficult experiences, and why they might still feel necessary today. My approach is relational, experiential, and grounded in person-centered therapy. I believe the relationship we build matters just as much as the techniques we use. Being genuinely heard and understood creates room to explore experiences that may have been difficult to approach before. I'm interested in helping you make connections between your past and present, understand internal conflicts, and recognize strengths and resources that anxiety, shame, or trauma may have made difficult to access. I draw from parts work, EMDR, somatic approaches, and mindfulness, depending on what makes sense for you. Much of my work is informed by memory reconsolidation, which is the process through which old emotional learnings can be updated through new experiences. I've spent the past five years studying approaches that support this process because I've seen how someone can understand a pattern very clearly and still feel unable to respond differently. I'm less interested in following a particular technique than in understanding what might help you move beyond insight into a different experience of yourself. I work with neurodivergent, LGBTQ+, polyamorous, and ethically non-monogamous adults throughout Texas. I want our work to be a place where you can explore your experiences without having to defend or explain who you are. My role isn't to tell you what to do or who you should become, but to help you better understand yourself, reconnect with your own needs and strengths, and develop greater trust in your ability to navigate life's uncertainties.