At its core, my approach to therapy is about developing greater awareness and compassion of one's self and all of our relations, and learning skills for embodying that compassionate awareness effectively in the service of one's values and goals. By learning to give permission to ourselves and others to be both who and where we are in our jo
As you search for the right therapist, please know that I see each person as an individual with a unique path or life story. I have found that uncomfortable feelings or problematic behaviors often result from being out of sync with that path, with oneself, so to speak. Before entering the counseling field 19 years ago, I worked for many years as a
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
Are you desiring more in your life? To increase your awareness and compassion for yourself and for those around you? My deep desire is to help you live out of a space that is based on deep-seated compassion and kindness, and not fear and anxiety. I consider therapy a space for you to be heard in an unbiased, professional, judgment-free zone to join
I work with individuals to address a variety of concerns including: anxiety, depression, trauma, self-criticism, and existential issues. My role is to create a safe, non-judgmental space to help you explore and overcome internal obstacles so you can make the positive changes you want in your life. My approach is warm, relational, and down to earth.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts, or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your diffic
In my practice, I collaborate with the folks looking to strengthen relationships, manage their moods and achieve their goals. I believe good therapy is a unique mix of encouragement and daring, the discomfort of growing and satisfaction of growth. Making changes can be daunting, uncomfortable. A good course of work in therapy can be helpful, healin
I am a Licensed Professional Counselor in the state of Texas, and I specialize in providing individual, couples, and mental health support group services with specific specializations in anxiety, PTSD, CBT, mindfulness, biofeedback and neurofeedback, mental health evaluations, substance use, and family or romantic relationships. I offer both one-of
How can you be loved while being true to who you are? How do you protect yourself, while loving and supporting others? It's an exhausting line to walk, full of stress, guilt, anxiety and self-doubt. But you don't have to do it alone.
You deserve to be seen and accepted for what you are. To have a space where you don't have to apologi
I work with individual teens and adults along your journey toward greater self-knowledge and healing. In therapy, we take the time to slow down with all of the experiences that have made you, you. Then, we decide how these experiences fit into the narrative of your life and where we may need to update some belief systems or incorporate new learning
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