Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
Whether it's a new career, managing stress, controlling feelings of anger or wanting to prioritize your goals in life, it's never too late to create your Better Tomorrow. I see counseling as a vehicle that can get you to where you want to be in life. I focus on positive solutions that will bring about positive change. Focusing on problems c
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself i
Therapy is a lot like ripping off a band-aid, it’s scary, but will help you heal. I am here to provide you with a safe, non-judgmental environment that allows you to be vulnerable, feel validated, and encourage you to explore your personal goals. Taking a person centered approach, I will meet you where you are and help guide you on your own u
"Learn to Live Well" reflects my belief that psychotherapy is a positive, educational process. I assume each client has an innate knowledge of how to solve their problems but may have become caught in a frustrating loop of trying the same unsuccessful solution attempts over and over again. Often, a look at one's family of origin reveals
I believe that there is no "one-size-fits-all" approach to treating clients. Treatments should be tailored to consider your unique needs so that we can collaborate together to decide the best approach for your therapeutic experience. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client. T
AVAILABLE FOR ONLINE THERAPY. Sometimes life can lead you into situations that you could have never imagined you would be in. Things can come to mind like “what do I do next?" and "where do we go from here?” The pressures of "where do I want to be" vs. "where am I expected to be" can become overwhelming. Relation
Sarah is currently accepting clients for February 2023.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren\'t fully met and may struggle with ongoing difficult famil
Someone has been where you are right now, and they got through it. Together you and I can work to help you have the same success. I have 8 years experience in mental health, helping people reach their potential. I work with people from where they're at. In the biz we call that "Client Centered Care". I specialize in Cognitive Behavioral
Hi there!
My name is Tiana. I am an individual and couples therapist in Dallas, Texas. I am the owner and primary therapist at You & Me + Therapy ♥. I have my master's degree which specializes in looking at situations through a relational perspective. Below you will see 3 descriptions of the type of clients that I help. Many of my cli
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