Having served in the military and worked in healthcare, I know firsthand that life is full of challenges, obstacles, and unexpected events that can deeply shake a person’s foundation and sense of safety. I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events. I employ several therapeutic methods and personalize my interventions to suit your specific needs. I specialize in anxiety, depression, stress reduction, interpersonal relationships, grief and loss, life transitions, and management of chronic pain or illness. I work with adults (18+) and welcome diversity, including all body sizes, abilities, race, sexualities, genders, religion, and cultural background. Whatever healing journey awaits you, you do not have to walk it alone.

Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance). The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict). In addition to our therapy sessions, you have access to our physicians. They help with any physical symptoms, including detox, anti-craving medications like Vivitrol or medications like antidepressants. Or...stick with therapy only. It's your treatment (and we actually listen).

Life can look fine on the outside while still feeling overwhelming, uncertain, or out of balance. I’m a Licensed Professional Counselor (LPC) in Texas, and I work with adolescents (16+) and adults who are navigating anxiety, eating disorders, depression, life transitions, relationship challenges, caregiving stress, and the pressures of everyday life. My approach is warm, collaborative, and practical, helping clients better understand themselves while developing tools to manage emotions, respond to challenges with greater confidence, and create lasting change. I integrate evidence-based approaches, including acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and accelerated resolution therapy (ART), tailoring treatment to each person’s unique needs. Whether you’re facing a specific challenge or simply want to feel more like yourself again, therapy can provide a supportive space to move toward greater clarity, resilience, and peace.

Are you struggling to deal with your anxiety? Have you had trouble sleeping because you can't get your brain to shutoff and let you rest? Do you feel like you're so depressed you can't deal with anything else but just go through the motions? Is the grief overwhelming you? Consider reaching out to me because I can help you. Therapy with me is an empowering experience because I don't just focus on all the problems you've got going on. I focus on your strengths, the things you're already doing to help yourself because believe me, you're doing them; you just need a little support to help bring them to the center. Together we'll take your strengths and use approaches like EMDR and Somatic Experiencing to help release pent-up emotions tied to painful memories and unhelpful thought spirals. As those painful memories are released, you'll feel better, lighter, and more easeful. Things in your life will improve and it really won't be that much work to do so. I'm a warm and curious in my approach and would be delighted to help you break free from what's holding you back so you can enjoy your life right here and now. Let me help you take your power back and thrive!

I specialize in depression, self-harm, grief, and couples counseling, based in Fort Worth and virtually across Texas. My ideal clients are those who have experienced a significant loss, are struggling with depression, or feel disconnected from a partner they want to reconnect with. Many of my clients also carry pain they’ve turned inward, whether that’s a persistent low mood that won’t lift or urges to self-harm as a way of coping. You may have been told your grief has gone on too long, that you should “snap out of” your depression, or that you’re too hard on yourself. You may feel alone in your pain, unsure if what you’re experiencing is normal. My work with grief is grounded in a companioning philosophy. Rather than trying to fix your pain, I walk alongside you as you face the wilderness of loss, creating space to honor your emotions and mourn at your own pace. The word bereave literally means “to be torn apart,” and it takes time to heal from that. With depression and self-harm, I draw on cognitive behavioral therapy (CBT) and person-centered therapy to help you identify the negative, intrusive thoughts that drive how you feel and treat yourself. Together, we’ll work to uncover a truer, often kinder version of those thoughts, and practice speaking to yourself the way you would speak to someone you love. This work often includes learning to accept your faults and extend yourself forgiveness, rather than carrying self-judgment as a constant weight. With couples, I use the Gottman Method, an approach that helps partners build a deeper friendship, manage conflict in healthier ways, and create shared meaning together. We’ll work on recognizing the patterns that lead to disconnection or gridlock, replacing criticism and defensiveness with curiosity and repair, and rebuilding trust after it’s been broken. Whether you’re working through a specific betrayal, feeling more like roommates than partners, or simply want to strengthen a relationship that’s already good, this approach gives us concrete tools to help you feel closer and more understood. I understand that reaching out takes courage when you are carrying so much. Know that you will not be assessed or hurried here, only met with compassion and deep respect for what you’re going through. Whether you’re grieving a loss, working to quiet a harsh inner voice, or rebuilding connection with your partner, I warmly invite you to reach out. You do not have to walk this journey alone.

I am passionate about working with clients that are seeking ways to improve their well-being and to promote meaningful connection in the relationships that are important to them. I find that our first session is most essential in establishing a solid client-therapist relationship which is why I like to learn a great deal about your background. While I gather family of origin information, my goal is not to stay in the past but to gain a better perspective of how you like to solve problems and to learn about your values and beliefs. I think it is really important that you feel respected and valued as a person. I strive to create a safe, nonjudgmental space where you can speak and think freely.

Hi, I’m Kelsey and I specialize in helping Couples, Adults, and Teens. I have worked with clients with symptoms of Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Communication, Marital & Relational Conflict, and Group Treatment. My goal is to make each person’s counseling experience unique based upon their needs. I believe everyone you meet is fighting a battle you know nothing about. Counseling is not about having someone take control of your life or "feeling good", counseling is about learning to take control of your life and making changes. It is important for me to create a safe space where you feel comfortable exploring issues in your life. I am CURRENTLY ACCEPTING NEW CLIENTS and would love to meet you. We are a group practice with 5 therapists currently offering online and face to face sessions for Adults, Teens, and Couples.

I work with clients of all ages and consider their culture, lifestyle, gender, and life experiences to determine the most beneficial treatment approaches for therapy. We work together to determine what goals you would like to accomplish through therapy, whether you are coming as an individual, couple, or family. It is important to feel comfortable with the therapist you choose to work with, so please do not hesitate to call me with any questions you might have. I look forward to your call!

As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing through nervous system regulation and nurturing exposed wounds. Through identification of values, we can work together to utilize them to your advantage. Sharing your life with someone can seem daunting, so I strive to create a non-judgmental, neurodivergent affirming, and accepting environment where you feel safe to explore challenging ideas and get to know yourself. My areas of experience are anxietydepression, trauma, grief, attachment, and life transitions. I also have extensive experience in career counseling and career transition. As your therapist, I hope to work with you to instill confidence in yourself to make difficult changes in your life and know that you have the strength to work through hard things. By identifying unhelpful patterns, we can work together to promote positive change in your life. It would be an honor to walk alongside you on your healing journey.