My Approach to Helping
You deserve to be seen and heard for who you truly are, not what others want you to be. I specialize in treating anxiety, depression, grief, codependency, boundary issues, personality disorders, and addiction, with experience treating clients in private practice, PHP, IOP, and residential treatment settings.
I am passionate about helping clients find their voice. I use gestalt, solution-focused, and ACT approaches to find the underlying thoughts and feelings that motivate why you do what you do. Experiential and somatic techniques allow you to move deeply rooted blocks that often reside underneath conscious thought. By taking the time to look at your stuck patterns, truly noticing what you are doing and experiencing in the present moment, you will be given an opportunity to acknowledge what’s working and change the things that are no longer helpful. I create a safe space where you can explore what’s holding you back and practice new strategies for managing stress, relationships, boundaries, and uncertainty. You'll gain the tools to confidently step into your authentic self.
