My Approach to Helping
DEEP BREATH. Are you ready to try something a little different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, perhaps you have the desire to spark your creativity or follow your heart? I've been there too.
Whether you aspire to learn, heal, or grow, I can offer a quiet, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Using an existential approach to therapy that draws from cognitive, behavioral, and mindfulness practices along with insights from the Enneagram, we will explore empowering ways for you to navigate your everyday demands, overcome difficulties, and attend to your feelings as well as discover your true nature, ponder new perspectives and possibilities, clarify your values, and do what matters.
Change is possible. I see it in my clients' lives every day. If you would like "something more", why not try something different? A steady investment in your healing and growth can lead you to live in a way that stirs your spirit, soothes your soul, and calls forth your best life.
If you feel inspired to take this next step with me, please reach out. I would love to hear from you!