Teresa Gross

MA, LPC

Teresa Gross

MA, LPC

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 76620
Billing and Insurance:
I am an in-network provider for:
  • Optum
  • OSCAR
  • United Health Care
Fees: $120 per 50-minute session.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Austin Mindfulness Center
9501 N. Capital of Texas Hwy, Ste 201
Austin, Texas 78759

View Accessibility

My Approach to Helping

DEEP BREATH. Are you ready to step into something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career change? Devastated by a loss? Or, is your desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a quiet, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.

Using an existential approach to therapy that integrates cognitive, behavioral, and mindfulness practices taken from Acceptance and Commitment Therapy (ACT), we will bring a balance of curiosity, comic relief, candor, compassion, and challenge to the therapeutic process while working together to seek insights, cultivate acceptance, ponder different perspectives, explore possibilities, clarify what’s important to you, and do what matters.

Positive change is possible. I see it in my clients' lives every day. If you would like something different, why not try something different? An investment of time and effort in healing and growth can lead you to living in a way that stirs your spirit and soothes your soul. If you feel inspired to take this next step, please reach out. Happy to help!

More Info About My Practice

In-Person, Online (Telehealth), or Phone sessions available.

Specific Issue(s) I'm Skilled at Helping With

Anxiety
Depression
Life & Career Transitions
Relationship Issues
Personal Growth

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Career Choice
  • Depression
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Perfectionism
  • Relationships and Marriage
  • Self-Doubt
  • Self-Esteem
  • Stress

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology

See other therapists in Austin, TX.


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