Teresa Gross


Teresa Gross


Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 76620
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Optum/United Health Care
Fees: $120 per 50-minute session.
Free Initial Consultation
Weekend Availability
Evening Availability


9501 N. Capital of Texas Hwy
Suite 103
Austin, Texas 78759

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My Approach to Helping

Therapy can get you through life's challenges, help you discover your true self, and allow you to enjoy more freedom, flow, and vitality. As your therapist, I can offer a calm presence, deep listening, and acceptance coupled with a safe space for you to slow down and engage your natural strengths, innate wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.

Using an existential approach to therapy that integrates mindfulness, cognitive-behavioral, and body-mind-spirit practices taken from Acceptance and Commitment Therapy (ACT), we will bring a balance of curiosity, comic relief, candor, compassion, and challenge to the therapeutic process while working together to seek insights, cultivate acceptance, ponder different perspectives, explore possibilities, clarify what’s important, and do what matters.

Over time, you can trust this process of exploration, discovery, and growth will begin to shift your relationship with yourself, others, and life in new and empowering ways as well as provide effective tools and strategies for coping with the usual stressors, unexpected events, and daily demands.

Deep breath. Change is possible. I see it in my clients' lives every day. If you would like something different, why not try something different? An investment of time and effort in your healing and growth can lead you to living in a way that stirs your spirit and soothes your soul. If you feel ready to take this next step, please reach out.

Specific Issue(s) I'm Skilled at Helping With

Anxiety & Panic
Life & Career Transitions
Relationship Issues
Personal Growth
Grief & Loss

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Communication Problems
  • Depression
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Perfectionism
  • Relationships and Marriage
  • Self-Esteem

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
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