My Approach to Helping
Therapy with me is a collaborative and engaging space to build self-awareness and deepen your connection to your most authentic self. My style is warm, curious, and attuned. I meet you where you are and tailor our work to your unique needs and lived experience. I draw from a range of approaches to support healing and growth in a way that feels grounded and empowering.
Specific Issue(s) I'm Skilled at Helping With
I enjoy working with adults who feel overwhelmed, stuck, or uncertain, helping them make sense of their inner world and move toward a more grounded, authentic way of being. I'm also passionate about supporting clients navigating the impact of trauma. My approach centers safety, trust, collaboration, choice, and cultural humility to create a space where you feel empowered and supported at your own pace.
On the Fence About Going to Therapy?
If you're seeking a therapist who understands your unique challenges, I invite you to reach out. I offer a free 30-minute initial consultation to give you the opportunity to meet me, ask questions, learn about my services, and decide if I am the right fit for you and your needs.