Tara Trout,Psy.D., J.D., M.S.Ed

Tara Trout,Psy.D., J.D., M.S.Ed

Telehealth Available
Professions: Psychologist, Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
Fees: $250 per session
Free Initial Consultation
Evening Availability


New York, New York 10016

My Approach to Helping

Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provide you with the tools to overcome obstacles to your happiness.

More Info About My Practice

I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.
I pride myself in having a warm, supportive approach to treatment. I'd love to hear more about what your needs are and to work together toward achieving your goals! I look forward to working together with you!

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    OCD, trauma, life changestransition. Young adults through adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Depression
  • Divorce / Divorce Adjustment
  • Obsessions and Compulsions (OCD)
  • Social Anxiety / Phobia

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Positive Psychology
  • Sport / Fitness Psychology
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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