Stephanie Fournier

Registered Psychotherapist

Stephanie Fournier

Registered Psychotherapist

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Counselor
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 008624
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: I offer both virtual and in-person psychotherapy.
Costs are $140 plus tax for individual sessions.
I also provide a sliding scale for a limited number of clients.
Free Initial Consultation

Offices

1304 Dundas St. West
Toronto, Ontario M4K1C4

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My Approach to Helping

Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.

Setting boundaries, stress management, assertiveness and forgiveness are some of the ways you can begin to demonstrate more self-love. In the comfort and privacy of my therapy practice you can expect to explore and challenge unhelpful thought patterns and behaviours and build resilience by seeing your experiences through a different lens.

More Info About My Practice

My personal approach to counselling is anti-oppressive and client-centered. I implement techniques from cognitive-behavioural, narrative, acceptance and commitment therapy, and mindfulness-meditation based therapies. I strive to create a non-judgmental space where you can feel at ease to open up, to be seen and heard, and be met with warmth and curiosity.

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Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I also provide 'walk and talk' therapy outdoors, usually in High Park (Toronto).

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy

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