My Approach to Helping
Feeling uncomfortable with yourself because of your overpowering Anxiety, Relationship Issues, Stress, Anger, Depression, Workplace Issues, or PTSD? Do you feel this is stressing you out? Are you feeling burnt out & overwhelmed because you overthink & suppress? Are you scared of confrontation & choose avoidance? Is the built-up anxiety, relationship issues, cultural family beliefs, anger, identity issues, & PTSD causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you feel! I get it; I have walked that same hard road too. I understand the emotional confusion, and for that reason, I hold a non-judgmental space for you.
My therapy focus for you, is to provide you with an opportunity for you to explore yourself fully in therapy to challenge any harmful beliefs or perceptions. I offer various evidence-based therapeutic modalities & techniques suitable for your aspirations & satisfaction. The therapeutic process allows you to gain insight into your emotional intelligence & awareness with clarity with confidence.
I aim to be client-centered, tailoring my approach to meet your individual needs. I embody cultural diversity, utilize intuition in my approach, emphasize empathy, and encourage collaboration. I operate from an anti-oppressive framework, & my practice embraces all genders, sexual orientations & BIPOC. I invite you to contact me for a Free 15-minute phone consultation to see if we are a good fit.