My Approach to Helping
Need Mental Health Support, Psychotherapy, or Counselling for Anxiety? Relationship Issues? Stress? Anger? Depression? Work Issues? or PTSD? Do you feel stressed out, burnt out & overwhelmed because you overthink & suppress? Are you scared of confrontation & choose avoidance? Is the built-up anxiety, relationship issues, cultural family beliefs, anger, identity issues, & PTSD causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you feel! I get it; I have walked that same hard road too. I understand the emotional confusion, and for that reason, I hold a non-judgmental space for you.
As a holistic therapist, I provide an opportunity for you to explore yourself fully in therapy to challenge any harmful beliefs or perceptions. I also offer other evidence-based therapeutic modalities & techniques suitable for your aspiration & satisfaction. The therapeutic process allows you to gain insight into your emotional intelligence & awareness.
I strive to be client-centered catering to your personal needs and pace. I'm culturally diverse, intuitive in my work, empathetic & collaborative. I operate from an anti-oppressive framework, & my practice embraces all genders, sexual orientations & BIPOC. I invite you to contact me for a Free 15-minute phone consultation to see if we are a good fit.