Maria Chaplick

Registered Psychotherapist

Maria Chaplick

Registered Psychotherapist

Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario - 10339
Billing and Insurance:

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Fees: Free 15 minute phone consultation
Each session is $155+HST
Free Initial Phone Consultation
Evening Availability

Offices

Toronto, Ontario M5S2T9

My Approach to Helping

I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.

My purpose is to create a safe and inviting space in which you feel comfortable to work through what you bring to the session. Using a client-centered and strengths-based approach, I will support you at your pace while helping you to discover and work toward your goals, while building on your unique strengths. I use a variety of techniques adapted to each individual, including those from Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, Narrative Therapy, and Dialectical Behaviour Therapy. I practice with a shame and trauma informed lens, knowing that everyone has experienced pain in their own way. As hard as life can be, it can also be beautiful, enjoyable, and meaningful. I look forward to accompanying you on this roller coaster of a journey we call life.

Video Message


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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Caregiver Issues / Stress
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Self-Love
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Values Clarification
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Emotionally Focused Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Solution-Focused Brief Therapy (SFBT)

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