Olena Chechel

Registered Psychotherapist

Olena Chechel

Registered Psychotherapist

Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Registered Social Worker
Primary Credential: Registered Psychotherapist
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: $150 per session
complimentary consultations
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Toronto, Ontario M5V0K4

My Approach to Helping

The human experience is a winding journey and along the way, we sometimes get lost. The lostness that we feel is often a disconnection from the Self. We create stories that take us further away from our inner knowing and truth. These stories serve a purpose and have often kept us safe. Together, we look at which parts of your story are impacting your life now and which parts are no longer aligned. Therapy is an opportunity to sit with our experiences, clarify our understanding of our Self, and explore the questions that occupy our thoughts. All parts of our being are welcome. Through compassion, my role is to help facilitate your process of wonder, reflection, and discovery.

Carl Jung stated, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In addition to talk therapy, I specialize in using dreams, images, and symbols as a way to guide the work so that we can explore that unconscious space.

The therapeutic relationship is one of the most important factors in outcome. I offer complimentary consultations to determine if we are a good fit. Please reach out if you are interested in working together.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Bullying
  • Codependency / Dependency
  • Creative Blocks
  • Depression
  • Dissociation
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Forgiveness
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body Psychotherapy
  • Depth Therapy
  • Dreamwork
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Jungian Psychotherapy
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic

See other therapists in Toronto, ON.


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