Anastasia Assuras


Anastasia Assuras


Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist with College of Registered Psychotherapists of Ontario (CRPO) - 007718
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individual psychotherapy: $135 - $170
Couples psychotherapy: $155 - 190
Family psychotherapy: $155 - 190
Free Initial Consultation
Evening Availability


Toronto, Ontario M6P1P4

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My Approach to Helping

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.

I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice. I use trauma-informed practice in my work and I offer dreamwork using Jungian therapy techniques.

My goal is to help you feel heard and understood, to provide a space for growth, and to work at a pace that fits for you. Please feel free to contact me by email or phone to set up an initial consultation or to book an appointment.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    I work with individuals, couples and families and I have a wealth of experience working with partners and families affected by mental health and addiction.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Perfectionism
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Stress
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Dreamwork
  • Emotionally Focused Couples Therapy
  • Gottman Method
  • Person-Centered Therapy (Rogerian Therapy)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Toronto, ON.

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