My Approach to Helping
My name is Rae Thomas, a licensed professional counselor specializing in eating disorders and body-related distress. I have worked within the body image and eating disorder field for 8 years now at varying levels of care. Recovery from eating disorders, body image distress, and unhelpful learned narratives are my passions!
I believe healing comes from a balanced dose of realism, laughter, and exploration. You can expect me to be honest, compassionate, and curious about you and your struggles, with a few moments of sarcasm in between. I pride myself on utilizing evidence-based practices alongside creativity in order to help you create a life you are excited about!
Please reach out either by phone or email to schedule a free 15-minute phone consult to see if we're a good fit!