My Approach to Helping
Therapy is approached from an empathic perspective to provide a safe place to unload the challenging facets of life.
Do you find yourself not living up to the expectations of others, no matter how hard you try? You’re someone who is riddled with anxiety but still finds yourself frozen, feeling fearful of the future and stagnant with your existence in the present. One can struggle with how to show up with oneself or others. But you’re ready to make a change. You\'re ready to challenge your internal belief system. You’re ready to grow exponentially within your capacity of self. Most of all, rely on your validation of self-worth. I want to help you get there.
I specialize in working with motivated clients struggling with anxiety or trauma. Clients come to me looking for a therapist who will listen without judgment and, if needed, challenge engrained belief systems that are no longer a service to oneself because therapy should be a place where you feel heard and connected.
I’ll meet you on your unique journey and offer the support you need to thrive and live with internal fortitude. A life where you can flourish. You don’t have to continue feeling stuck due to anxiety or trauma, and you don’t have to do it alone.