I specialize in helping individuals and couples navigate life's challenges with greater ease. Whether you're struggling with anxiety, depression, low self-esteem, relationship difficulties, or life transitions I offer a safe and supportive space to explore your concerns and develop the tools you need to thrive. Together, we'll work on b
I believe that everyone is capable of positive change and that the capacity of the human spirit is boundless. I embrace all clients with this passion and belief that they can heal and grow beyond their current experience and pain. The decision to enter into counseling is significant; I respect and embrace how difficult this choice can be and I will
I am passionate about working with people of all ages through the tough stuff of their lives - anxiety, depression, friendship and relational skills, executive functioning skills, emotional disregulation, family dynamics, perfectionism, and gender identity concerns. By creating a space in which they can express themselves and explore new strategies
One of the most empowering things we do in a lifetime is to make a decision. Some of our greatest suffering comes from indecision, uncertainty, and self-doubt. Having been in the trenches of life's ordeals, I strive to provide my clients an authentic connection that is more laid back and personal, rather than too clinical or rigid. In my appro
Some clients need only a few sessions to make changes, and others need longer. As your therapist, I will work with you to establish goals that are specific to your needs, not a "cookie cutter" approach. I will provide an atmosphere of support and nurture as we address your needs. I have a deep appreciation and respect for my clients' stor
I believe that while you are the expert in your own life, that I can help you to expand your picture of the problem and to find new possibilities for change. Whether our sessions together are with you individually, or if you come as part of a couple or family, I tend to view people as embedded in various relationships.
I believe people grow i
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you
It takes courage to decide to come to therapy and it may be uncomfortable at first to talk about deeply personal things with someone you have just met. Finding a psychotherapist who is a good fit for you can make the process much more effective. I am a positive, down-to-earth and compassionate therapist with 25 years of experience helping people na
At a very young age, I was happiest when I helped others. Throughout my life, I've learned to openly listen and appreciate the individual journey of others. As a therapist, I am allowed to walk with my clients through their experiences, addressing the issues that create feelings such as sadness, hurt, pain, anger and resentment. These feelings ar
I believe our experiences influence our perceptions of the world and how we interact with others. These perceptions impact how we feel, what we think and the way we act. Becoming aware of that gives us a better understanding of our unhealthy patterns, which are really just habits. With the help of counseling, these habits can change and new approac
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