A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging
Are you experiencing unwanted feelings, undesirable behaviors or habits? Would you like to gain control over depression, anxiety, mood changes, frustration, or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to effectively help you learn how to address these things. I have worked with individuals who e
Many people are reluctant to contact a therapist because they feel something needs to be seriously wrong with them. However, that is far from the truth. Most of the people who seek my services are well functioning adults that are going through a difficult time in life. If you are struggling within your relationships, having trouble dealing with str
I believe that everyone is capable of positive change and that the capacity of the human spirit is boundless. I embrace all clients with this passion and belief that they can heal and grow beyond their current experience and pain. The decision to enter into counseling is significant; I respect and embrace how difficult this choice can be and I will
I'm a licensed clinical social worker, clinical director, and licensed clinical social worker-supervisor. I want you to picture this: You walk into my office with goals ranging anywhere from "I just want to figure out what's going on" to "I need to decode the meaning of life." Whether you've got your compass calibrated o
My approach to providing therapy is an eclectic and modern in order to help my clients meet their goals. I believe in being empathic, compassionate, hopeful, and relatable. I know that seeking help is one of the hardest things to do, therefore I provide a comfortable, relaxing, and private office space to keep my clients confidentiality as a top p
Hello! Let me start by saying welcome to my page! Take a deep breath and enjoy this journey.
The journey of recognizing that it is time to connect with someone and begin working on your goals for change. I understand how difficult it is to be in this space, where you not only have to find a therapist. But then you log on to this website and othe
If you’re here, chances are you’re feeling stuck, like you’ve been living a life that doesn’t quite fit. Maybe you’re caught in old patterns—overthinking, people-pleasing, perfectionism—that leave you exhausted and disconnected from who you are. It’s hard to feel confident or at peace when you’r
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for an approa
My name is Brett Bergvall LPC-S, Trust-Based Relational Intervention (TBRI) Practitioner, Certified Anger Resolution Therapist (CART). I have been practicing therapy for over 10 years and people are my passion. We all have various struggles and assisting those to overcome their challenges and seek solutions is a rewarding experience. I believe in g
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