Maria da Silva, PhD, MEd, LPC

What's My Approach to Therapy?

On the Fence About Going to Therapy?

Even if your challenges feel "small," therapy works best when you actively participate. Unlike medication, which can provide symptom relief, psychotherapy is a partnership where you learn to understand yourself, change unhelpful patterns, and build skills to manage life's challenges.

Simply talking isn't always enough. Therapy often includes learning practical tools that you can use long after sessions end. Think of it as training your mind and behaviors for lasting wellbeing.

It does take commitment and time, but you don't have to do it alone. A good therapist will meet you where you are, guiding you step by step toward a healthier, stronger version of yourself.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Going to therapy doesn't mean you're weak. It means you're taking an active step to handle life more effectively. We all have hidden patterns, beliefs, or reactions that can hold us back from feeling truly at ease or fulfilled.

Therapy gives you a safe space to explore those patterns and learn how to respond differently. With guidance, you can tap into your strengths, gain confidence, and create more connection, joy, and balance in your life.