What's My Approach to Therapy?
If you’re tired of overthinking everything, feeling stuck in the same patterns, or acting fine on the outside while struggling inside, you’re not alone. You don’t have to keep carrying it by yourself. I offer a warm and real space where you can slow down, feel understood, and figure out what’s happening beneath the surface. I’m an active and collaborative therapist. I help you connect the dots, explore the protective parts of yourself, and build tools you can actually use in daily life. Together, we work toward feeling more grounded, more confident, and more like yourself again.
My Practice & Services
I offer individual therapy for adults through secure virtual sessions, providing flexible and accessible care from the comfort of your own space. My approach is collaborative and tailored to your unique needs, drawing from evidence-based methods like cognitive behavioral therapy (CBT), Internal Family Systems (IFS), and mindfulness. Whether you're looking to manage stress, improve relationships, or build greater self-understanding, I’m here to support you at a pace that feels right for you.
My Role as a Therapist
My role as a therapist is to support you with compassion, curiosity, and care as you navigate life's challenges. I'm here to help you feel safe, understood, and empowered whether you're working through anxiety, relationship struggles, or self-doubt. I'll walk alongside you, offering tools from evidence-based approaches like ACT, CBT, and mindfulness, while always centering your unique voice, pace, and goals. I believe healing happens in a space where you feel truly seen, and I'm committed to creating that space in every session.
Had a Negative Therapy Experience?
If therapy hasn't helped you in the past (or even made you feel worse) you?re not alone. Many of my clients come in feeling unheard or like they just talked without real change. I work differently. My approach is warm, collaborative, and active. I move at your pace, help you make sense of patterns, and offer tools that actually fit your life. I also want you to know that you're the one in the lead. If you're giving therapy another chance, I'll honor that trust.
