My Approach to Helping
As a therapist, my primary goal is to create a compassionate, safe, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I believe in a collaborative approach to therapy, where your unique perspective and goals guide our work together. Whether you’re dealing with stress, anxiety, or self-doubt, I’m here to support you in building practical skills and gaining the insights you need to move forward with confidence and clarity. Most importantly, I’ll meet you where you are and go at a pace that feels right for you, understanding that healing and growth take time.
More Info About My Practice
I offer individual therapy for adults through secure virtual sessions, providing flexible and accessible care from the comfort of your own space. My approach is collaborative and tailored to your unique needs, drawing from evidence-based methods like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness. Whether you're looking to manage stress, improve relationships, or build greater self-understanding, I’m here to support you at a pace that feels right for you.
My Role as a Therapist
My role as a therapist is to support you with compassion, curiosity, and care as you navigate life's challenges. I'm here to help you feel safe, understood, and empowered whether you're working through anxiety, relationship struggles, or self-doubt. I'll walk alongside you, offering tools from evidence-based approaches like ACT, CBT, and mindfulness, while always centering your unique voice, pace, and goals. I believe healing happens in a space where you feel truly seen, and I'm committed to creating that space in every session.
