My Approach to Helping
Hi, and welcome to my page!
As a licensed mental health professional, I believe that mental well-being is improved through creating a safe, judgment-free space to express concerns, develop coping skills, and explore thoughts and feelings that contribute to our moods. I'm here to provide that space and help you navigate this explorative journey!
I'm an empathetic person who has a deep desire to understand, process, and help you with whatever is at the forefront of your mind. I am also a conversationalist at heart and enjoy the back-and-forth exchange between client and therapist. I feel these exchanges build a trusting rapport necessary for individual growth.
Feel free to set up a free, 15-minute video or phone consultation on my website. I look forward to meeting you!