My Approach to Helping
You have been juggling responsibilities with the pressure that everything has to be perfectly balanced. You have become the expert on criticizing, self-doubt, and exhaustion and you are sick of it. Sick of striving for perfection and putting yourself last because all it has led to has been anxiety, depression, low self-esteem, or relationship issues. Know that you don't have to keep burning yourself out and this cycle can be broken. Relief exists and you have a right to that.
We work together to restore strength and passion in your life by acknowledging your self-worth and identifying your ideal life and creating it. Using self-compassion and strength-based approaches my clients leave with increased confidence and a renewed sense of self, striking a balance between caring for themselves and handling life’s obstacles.
You deserve a space where you can pause from the chaos and care for only you. It's not always easy to put yourself first but you don't have to do it alone. Call or email so we can get started today.