My Approach to Helping
You’re juggling a lot of responsibilities with the pressure that everything has to be perfectly balanced. When it’s not, you begin criticizing and blaming yourself and this has lead to overwhelming exhaustion and self-doubt. You convince yourself everyone else can handle life’s stressors and you’re just not good enough. In this moment your brain has become your own worst enemy. It pushes you to strive for perfection and put yourself last to compensate for your faults. But you are good enough. And you don’t have to continue burning yourself out. It is possible to feel refreshed and restore balance to your life.
I specialize in supporting motivated adults and adolescents with low self-esteem, anxiety, depression, relationships and substance abuse issues. I work alongside you to restore energy, achieve worklife balance, and return control of your life into your own hands.
I offer individual and couples counseling with evening and weekend availability. You deserve a space where you can pause and care for only you. It's not always easy to put yourself first but you don't have to do it alone. I can help. Call, email, or book online (www.conversationsfairfax.com) to schedule an initial consultation today.