Astrid Bovet, LCSW

Welcome! I’m so glad you are reaching out! Finding a therapist who is able to listen and understand your particular needs is key. When I meet with you for the first time, I want to learn who you are as a person. In addition to diagnosis and issues of concern, I want to know your life story. Are there patterns that recur in your life? What are your strengths? What matters to you? Once I have a good understanding, we can decide jointly what approach is likely to help you most. When you come for counseling, you want to start to feel better right away. By incorporating evidence-based coping skills from the first session, I help folks get some immediate stress relief. At the same time, we will also address any underlying issues to achieve more long-term gains.

I bring 30 years of experience. I vary my approach based on the needs of the individual, but some of the approaches I use include psychodynamic, cognitive behavioral, trauma theory, developmental, and client-centered. Most important to me is to treat folks in a way that is supportive and skilled, providing a safe emotional space for you to address difficult issues. I love watching people grow and change, and consider it a privilege to be part of that.