My Approach to Helping
I love working with individuals and couples and their relationships. Their relationship with their jobs, relationships with family, relationships with friends, lovers, anxieties, loneliness, and themselves. As an artist myself, I love to help clients both understand the basics of those relationships while working together with them to imagine and create those relationships in new ways that promote peace, wholeness, and and energy that reflects the uniqueness we all have. If you are struggling with any areas of your life, be it your partner relationship, anxiety, loneliness, worklife stress, and many others, I would love to be a part of the journey of your reimagining and recreating!
I am certified in Restoration Therapy, an attachment, mindfulness, and neuroscience based approach to therapy as well as having training in EFT (Emotionally Focused Therapy). I often uses these approaches to help heal emotional wounds and allow clients to show up and experience their relationships differently.