My Approach to Helping
In a comfortable, safe, supportive space, I provide holistic, individualized counseling tailored to your needs to help you grow and become more aware. Together we create a positive experience that helps you feel empowered to embark on a path toward body, mind, and spiritual wellness. Our collaboration allows you to understand and reconcile your previous relationships, traumas, and losses, so you can overcome challenges and unhealthy patterns and live in the present. I help you make changes that embolden you to realize your true potential.
My work draws on my background in evidence-based holistic therapy to build upon and complement the strengths and skills you already have. Based on your goals, I integrate my experience with meditation, mindfulness, cognitive behavioral therapy (CBT), psychodynamic psychotherapy, Reiki, yoga therapy, Acceptance and Commitment Therapy (ACT), attachment therapy, and neurobiology.
If you seek compassionate support and understanding to navigate a challenging, difficult, or transitional moment in your life, email or call me for an individual, couples, or group consultation. I look forward to working with you!