Paula Tropiano

LPC, LCMH

Paula Tropiano

LPC, LCMH

Telehealth Available
Professions: Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Secondary Credential: Professional Counselor of Mental Health
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation

Offices

Exton, Pennsylvania 19341
Lewes, Delaware 19958

My Approach to Helping

Do you continue to struggle with anxiety, mood, or self-defeating behaviors that get in the way of feeling good about yourself and sabotaging your potential? You are not alone. Many people silently suffer from addictive eating and alcohol consumption, anger, social anxiety, difficulties with focus, decision-making, and relationship problems. There is hope! You can break these frustrating and painful cycles of repetition, even if you have tried to change for many years. Quality skills-based counseling and coaching can help.

I'm a collaborative, skills-based counselor. I work with adult clients to increase their awareness, build the skills and resources they need to be more resilient and stress-hardy, and better manage themselves, the issues at hand, their relationships, and problems more effectively.

Ultimately, my goal is to help you become more empowered with a sense of mastery and personal control - whether at home or on-the-job-changing behaviors and self-limiting beliefs that negatively impact your mental health and well-being and get in the way of reaching your potential.

So, whether you're trying to recover from a health, mental health, personal or professional setback or trying to change a problematic life-long behavior once and for all, improvement is possible with your willingness and commitment.

We'll work together in my convenient and confidential virtual office to get you moving in a positive direction - Living your best life.

Resilience, the ultimate goal is to better trust yourself and your skills when responding to discomfort, stress and life demands - To trust ourselves and feel competent is incredibly empowering!

We are designed, by nature, to learn, grow and make our best effort to reach our individual potential – You deserve that, too."

More Info About My Practice

I'm a licensed counselor in Pennsylvania and Delaware with a Master's in Counseling Psychology. I also have advanced executive and organizational coaching training, which better informs me of the various challenges that professionals face in their work environments and careers. I've worked in the behavioral health field for over 20 years across the healthcare system as mental health and addictions counselor, clinical supervisor, and manager.

I've been in private practice for over 12 years in the Chester County, PA community. Paula Tropiano Counseling & Coaching is my virtual practice, an outgrowth of what's next for me and my way of practicing in our post-COVID world. I also provide Employee Assistance Consultation and training within a global Fortune 100 Corporation in support of mental well-being.

Specific Issue(s) I'm Skilled at Helping With

One of my specialties (and passions) is counseling healthcare professionals at risk of or experiencing symptoms of burnout; problems with mood, energy, and behavior - Helping them get back on track. I understand complex organizational dynamics and systems, the demands of direct care, and the stressors and pressures faced in their ongoing efforts to establish balance and feel a sense of personal control in their lives.

Services I Provide

  • Clinical Supervision
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults and Elders

Industries & Communities Served

  • First Responder/Medical Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Health / Illness / Medical Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Self-Care
  • Self-Confidence
  • Self-Doubt
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions
  • Positive Psychology

See other therapists in Exton, PA.


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