My Approach to Helping
Life presents ongoing challenges which can become overwhelming. Whether you are experiencing relationship or family issues, anxiety or depression, you've come to the right place. I offer a direct, yet non-judgmental approach and look forward to taking this journey with you. Therapy can change us in strong and definitive ways. Using eclectic modalities of psychotherapy, we will work on connecting thoughts, beliefs, emotions and behaviors. We will explore patterns and see how they can be changed. We will examine childhood trauma when appropriate and explore obstacles that are preventing you from reaching your full potential.
As an experienced therapist using a collaborative approach, I provide therapy in a safe and supportive environment. I offer warmth and compassion, with a sprinkle of humor. Take this first step in making a positive change and making yourself a priority.
In order for us to grow, we need to look at how past experiences may be contributing to present difficulties. I invite you to reach out to me to for a free 15 minute phone consultation to see if we are a good fit. I look forward to hearing from you.!