What's My Approach to Therapy?
My dedication to providing compassionate therapeutic care began after witnessing the profound impact of someone losing their life to mental health struggles without receiving the help they needed. This experience strengthened my commitment to creating a safe, supportive space where people can seek help without fear or shame.
My Approach to Care
Working together, you can expect a supportive and collaborative environment customized to your individual needs and goals. I believe in creating a safe and nonjudgmental space for growth, which helps me be a steady and compassionate partner throughout your journey.
This journey may include Cognitive Behavioural Therapy (CBT) and Mindfulness-based techniques to help you manage anxiety and build emotional resilience. I look forward to supporting you as you learn to navigate challenges with greater clarity and self-acceptance.