Heather Frostman

LPC, LMHC, NCC

Heather Frostman

LPC, LMHC, NCC

Telehealth Available
Professions: Licensed Professional Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Secondary Credential: Licensed Mental Health Counselor

Offices

Denver, Colorado 80211

My Approach to Helping

Do you ever feel trapped by the day’s tasks and doubt your ability to make it through them? Do you feel like you’re just going through the motions while being weighed down in the process? Perhaps you find yourself saying, “I’m tired” a lot as an excuse for your low mood or become quiet because you don’t have the energy to talk. Have you been told to “snap out of it” or that depression is an excuse or something one “chooses” to get? Maybe you find yourself using your phone excessively because – let’s face it – sometimes it’s easier to hide our struggles online.

What would it be like if you were free to live fully? Where do you want to be in your life?

More Info About My Practice

With roots in somatic therapy, mindfulness, and Buddhism, Heather offers therapy that is grounded in scientific research, while utilizing a holistic psychotherapeutic approach to healing that will support your entire being: mind, body, and spirit.

With a practice that empowers individuals on their journey to wellness, Heather supports her clients in obtaining optimal wellness, maintaining balance, and finding contentment in life. Heather partners with you, by integrating the time-tested sciences of holistic health with modern psychotherapy, to reach your goals and create a life you'll love living.

Visit my website today to schedule a free 20-minute consultation.

I respond to every single call and email. I feel it is important to respond to every person seeking help. Even if I’m not the right fit for you, I do my best to help you find someone who is. If you haven’t heard from me within two business days, something went wrong, and please try me again!

Image Gallery

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Adults (18+)

Industries & Communities Served

  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement

Client Concerns I Treat

  • Anxiety
  • Bipolar
  • Depression
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Parenting
  • Self-Harm
  • Suicidal Ideation and Behavior

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Biofeedback
  • Existential Psychotherapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Psychodynamic
  • Somatic Psychotherapy

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