My Approach to Helping
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist, I’m here to support clients with different and similar experiences, including first generation BIPOCLGBTQ+ adults, children of immigrant parents, and migrants. I also work with clients to improve self esteem or address symptoms of ADHD. Through my holistic, collaborative, and nonhierarchical approach, we’ll address the challenges in your life together so that you can heal and gain new insights.
My clinical approach is varied. Depending on your needs, I may use modalities like Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness practices to address your challenges. Therapy with me is collaborative and I invite you to use your voice in our work together.
Finding the right therapist can be challenging. I encourage you to begin your work with someone who understands you and is curious to learn more about what’s important to you. If working together seems like a potential fit, please reach out. I’m looking forward to connecting!