My Approach to Helping

It is incredibly frustrating to feel disconnected from your person and stuck in a negative cycle without feeling like it was repaired. Maybe you have tried to get your needs across and still feel unheard or misunderstood. You may feel stuck now, but with mindset shifts and rebuilding skills, there will be clarity and movement.

I meet with couples and individuals to gain a deeper understanding, movement, and a secure foundation in their relationships. I hold the space for you to explore, process, and heal. I also provide direct feedback in session on your relationship strengths and common pitfalls in relationships.

I am ready to take a deeper look with you and start seeing shifts in your relationship. It’s hard to know which therapist would be a good fit, so I offer a free 15 minute phone consultation with you over the phone to see if we would be a good fit or give you great referrals. Check out my website to learn more about the process.