After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
Life can be challenging - plain and simple. Sometimes our management of life's challenges work and sometimes don't. Regardless we create patterns of dealing with our stress and those patterns are complex and have associated emotions, fears, thoughts, and behaviors connected to them. These patterns begin in our childhood and are refined and shaped b
I believe that people can change areas of their lives that are not working for them. Therapy can play a pivotal role in providing support, develop strategies and offer the opportunity for better self-understanding. The best way to achieve results in therapy is to understand how these patterns of behavior originated and to learn what keeps you stuck
Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to und
Currently accepting NEW clients! I believe that you are already capable of change and I guide you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your
Are you worried about your child's or teen's learning or social skills? Do you find yourself arguing with them much more than you would like? Perhaps you struggle with keeping your focus on essential tasks or jump into situations before thinking things through? Maybe you are exploring your gender in new ways? I provide testing services and
I believe in therapy that is collaborative, satisfying and supportive. I enjoy working with people to address life's challenges by helping them identify and manage emotions, clarify their thinking, and build healthy ways to cope. I integrate psychodynamic, cognitive behavioral and solution-focused therapy according to your needs and goals for
I see the rapport between myself and my clients as one of the primary elements for a productive, healthy, and safe therapeutic experience and outcome. I offer kindness, compassion, and supportive understanding, as well as strive to create an environment that feels inviting and warm. Understanding and treating each client and their presenting treatm
My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.