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I believe a strong rapport is the foundation of a safe and productive therapeutic experience. I strive to create a warm, inviting environment where every individual is met with compassion and a nonjudgmental perspective. To me, therapy is a collaborative journey; while it can be challenging, I am honored to walk alongside my clients, ensuring the process remains enlightening, safe, and deeply rewarding.
With 25 years in the field of Mental Health, I still feel a genuine passion for the work I do. I view every individual as a unique blend of experiences and traits. By helping my clients connect these varying parts of themselves, I support them in building a more balanced, integrated life. I truly value the diversity of the human experience and feel lucky to witness it every day.
II believe psychotherapy builds the self-awareness and self-compassion necessary for emotional evolution. By developing a comprehensive understanding of our unique pain, we learn to self-soothe and build healthier relationships. Just as we prioritize exercise and nutrition for physical fitness, therapy is the essential practice for maintaining mental and emotional health.
It is common to feel apprehensive about starting therapy. We live in a society that prizes autonomy, often pushing messages like "do it yourself," "pick yourself up by your bootstraps," or "just get over it and move on." These cultural notions can make it difficult to feel justified in seeking support.
To this, I say: as human beings, we are social creatures who thrive on the support of others. Therapy is by no means a sign of weakness. In fact, it requires a great deal of courage to do what we often fear most?taking an honest look at our emotional pain in order to heal and grow.
If you find that you aren?t ready for therapy or decide it isn?t for you, there is no harm or setback and I am happy to help you explore alternative solutions for your situation.
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