My Approach to Helping
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can reliably interrupt this cycle, so you can stop struggling and start living.
I work with my clients using cognitive-behavioral and humanistic approaches, and incorporate mindfulness-based interventions to decrease the impact of challenging thoughts and emotions, while simultaneously increasing engagement with who and what matters most. Your values and goals will guide our work together every step of the way.